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Finding peace in a storm ☔️

 Isn’t it crazy when you think of all the things that adulting throws at you??? 



The world we live in has changed so much over the last 10 years and I am so glad to see I am changing with it. One thing you don’t want to do is stop changing. Not changing and growing alone can cause an environment that will be toxic to your mind and soul, and it will spread a negative example. 

I compiled a short list of things we can do to help find peace in a storm. One of the best ways that we can find peace is by meditating and starting our day with a mentality of being able to give and receive. Giving knowledge and receiving knowledge. 

And trust me I get it when no one wants to hear everything will be okay or how do you even focus on peace when everything is so chaotic. I can’t lie that is hard. But learning to navigate hard is where you will actually find your peace. It’s such a weird perspective but if you think that when everything is easy that’s when you will find peace then you will be so heartbroken friend. Because sometimes there can be months when nothing is easy, and everything is hard so that is why you have to be intentional at being at peace. 


First, find time NO make time for yourself no exceptions. If the funds are there go to an Infrared Sauna and of course when the money is circulating differently go for a walk or do light stretching at home. These are good money free options that definitely help in bringing you back to your peace.


Also, when you are not breathing peacefully this will cause you to not feel at peace. So definitely be aware of your breathing. It’s so key. 

Next up! Have you been aware of your water intake! This is extremely important for keeping your body at a balance. And trust me when you are hydrated you will feel so much better. 

Finally, journaling and keeping a space for alone time this will keep you at peace through chaotic times. If you have more suggestions, please comment below. I actually could go on and on with more suggestions, but these are just a few suggestions on intentional peace that I thought I would share out loud. 😉

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